Anchovies

Last night I made a pasta sauce from my daughters recommendation having to do with anchovies. My basic sauce: sauteed in olive oil, garlic, hot peppers, cilantro, anchovies, diced ham, add V-8 juice, can diced tomatoes, simmer. While angle hair whole wheat pasta cooks at high heat, keep tasting, half covered, do not stir too much, drain when still crunchy, put back in pan and add olive oil and toss lightly.

The gang at water aerobics is working hard. I end up being late so have to work out in the deeper water which is harder. It is so funny to be doing this with seniors to songs I once danced at Studio 54. It is a good work out.
I can just see the strobes and moon. Hi Andy.

Celery is King. I am having celery and tofu dip with a glass of white wine as appetizer while watching the news. Very good. I am not hungry afterwards. I eat less dinner.

That's all folks.